The causes and symptoms of hypertension and how to get ride of it naturally

What Is Hypertension?
Hypertension or high blood pressure is a condition in which the force of the blood on the artery walls is high. This will eventually cause health problems including heart disease. Blood pressure depends on the amount of blood pumped by the heart and the resistance offered by your arteries. When your blood vessels are narrow the blood pressure will be high. 120/80 is considered as the normal blood pressure.

Symptoms Of Hypertension

Most people do not have any symptoms for hypertension even when the blood pressure readings are high. Some people show symptoms such as
•    Mild headaches
•    Dizzy spells
•    Nosebleeds
•    Shortness of breath
•    Vision problems

The Causes Of Hypertension

There are two types of hypertension according to the cause
1.    Primary hypertension : when the actual cause of hypertension is not known
2.    Secondary hypertension: when an underlying condition is the cause of hypertension.

The various condition causing hypertension are
•    Kidney problems
•    Adrenal gland tumors
•    Congenital problems of blood vessels
•    Certain medications like cold remedies, birth control pills, pain relievers etc
•    Use of Illegal drugs like cocaine

Apart from these factors there are other factors which can lead to hypertension
•    Age
•    Obesity
•    Lack of exercise
•    Excessive alcohol consumption
•    Stress
•    Sleep apnea primary

Hypertension can be effectively controlled by home remedies and lifestyle changes.

How To Get Rid Of Hypertension Naturally
The following are the home remedies that you can try to reduce your high blood pressure or hypertension.
1.    Lemon Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure but will also keep your heart healthy.
•    Make it a point to drink 5 to 6 glasses of fresh lemon water every day.
•    It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an empty stomach everyday to lower high blood pressure.
•    It would be better for you to drink lemon juice without sugar orsalt. You can mix it with honey.
2.    Watermelon Seeds Cucurbocitrin is a compound that is present in the watermelon seeds that will help in widening the blood capillaries. It helps in reducing the blood pressure levels and is also an effective treatment for arthritis and kidney diseases.
•    Take 2 tablespoons of dried watermelon seeds and crush  them gently.
•    Now add these crushed watermelon seeds in a cup of boiled water.
•    Leave it there for about an hourand slightly stir it so that it mixes well with water.
•    Strain it and drink four tablespoons of this water every hour of the day.
3.    Garlic Garlic is a well known home remedy to reduce cholesterol levels in your body which is the main culprit behind hypertension. Garlic contains hydrogen sulfide which is very essential compound that promotes good blood flow and reduces blood pressure.
•    Eating 5 to six pods of fresh garlic everyday on an empty stomach will help to effectively reduce hypertension.
•    You can also extract garlic juice by crushing about 10 pods of garlic.
•    Add five to six drops of this garlic juice in four teaspoons of water and drink it twice a day toget relief from high blood pressure.
4.    Ginger Juice With Cumin
•    Add 1 teaspoon of fresh ginger juice to a teaspoon of honey.
•    Now mix a teaspoon of cumin powder to honey and ginger juice mixture.
•    Mix well and consume this twice daily to reduce high blood pressure.
5.    Curry Leaves Curry leaves are said to have a lot of medicinal properties and is found to be effective to treat high blood pressure.
•    Boil 25 to 30 curry leaves in a glass of water.
•    Bring this to room temperature and strain off the leaves.
•    Drink this medicated water early in the morning on an empty stomach to reduce your high blood pressure levels effectively .6.    Reduce Salt intake it is ideal for you to reduce the intake of salt or lower sodium level in your body to reduce hypertension.
•    It would be better for you to switch to low sodium salt to reduce hypertension.
•    It would be even better if you could totally avoid salt in the food that you eat.
•    It is best advised for people with hypertension to stay away from processed foods and frozen foods as it contains high levels of sodium.
7.    Celery Leaves 3-N-butylphthalide is found to be high in celery and this is a phytochemical compound that helps in drastically reducing high blood pressure. It will also help in reducing stress hormones that usually make the blood vessels constrict.
•    Try to take one stalk of celery bunch or ad celery leaves and stalk in  your daily vegetable salad to help in lowering blood pressurelevels.
•    Consume a glass of water also along with the celery stalk.
8.    Onion Juice
•    Try to eat at least one medium sized raw onion every day.
•    Extract juice from raw onions and to a teaspoon of onion juice add a teaspoon of honey and mix well.
•    Drink this mixture twice a day every day to keep your blood pressure in check.
9.    Fenugreek Seeds The paste of fenugreek seeds is said to be very effective in treating blood pressure.
•    Add one or two teaspoons of fenugreek seeds in water and boil it for about three to four minutes.
•    Strain the fenugreek seeds and make it a smooth paste with the help of a blender.
•    Consume this paste everyday once in the morning on an empty stomach and also once in the evening.
•    You will see a lowering of blood pressure levels in two to three months time.
10.     Banana
•    Make it a habit to eat at least two bananas a day as it is low in sodium and free from cholesterol.
•    You can also include raisins, baked sweet potatoes, spinach, dried apricots and orange juice in your diet to reduce high blood pressure levels.
11.     Regular Physical Activity
•    It is important for you  to exercise about 30  to 45 minutes at least five to six times a week to increase your metabolism and to keep your blood pressure at normal levels.
•    Reduce the consumption of alcohol and quit smoking to maintain your blood pressure levels.
12.     Stress Management
•    You  should learn to manage your stress effectively to reduce high blood pressure.
•    Relaxation, yoga and deep breathing exercises help in reducing stress.
•    You also need to sleep for at least seven hours every day. Are you worried about high blood pressure levels? Is hypertension preventing you from not doing your regular work properly? Let go all your worries and try out a combination of the above home remedies to effectively reduce hypertension in three to four months.

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How to Increase Height Naturally?

In this article, I will discuss about the factors which affect our height and how we can increase our height naturally. Factors Affecting height well, we all feel that to become tall is not in our hands. But this is partially true. There are many factors like as genetic and non-genetic factors, which play a major role in determining our height.  There is also a hormone in our body by the name of Human Growth Hormone [HGH] which regulates our height. HGH is given out in our body by pituitary gland and is needed for the growth of long bones and cartilages.

Genetic Factors:
The various genes present in the human body affect the height. If both the parents are short, we assume that their children will be short too. But this is not always true. Tall parents can have short children and vice versa. Actually, the height of all members in the family from both sides should be considered. If all of them are short, then it implies that next generations are likely to have short stature. Genetically they will be of short height and you cannot change the genetic factor.

Non Genetic Factors:
Several non-genetic factors also influence our height. Proper diet, nutrition, healthy lifestyle, proper sleep also play a major role in increasing our height in the growing stage. Being short can be associated with inadequate nutrition, lack of physical activity, incorrect posture, etc. Non-genetic factors can be controlled to a certain extent by following an overall healthy lifestyle from childhood.

Presenting below some non-genetic factors which may affect height:
•    Smoking during pregnancy•    Ineffective Prenatal and Post natal care
•    Ill health during childhood and adolescence
•    Low birth weight
•    Mental condition during childhood and adolescence

How to Increase Height Naturally?The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way. Natural ways to increase height are mentioned below:
Proper Sleep: Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that Human Growth Hormone (HGH) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.

Exercises for Increasing Your Height:
Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating. Some popular exercises to increase your height are as follows:
*.Hanging on the rod : 
You spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend.  If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat.  You should also repeat this exercise a minimum of three times.
*.Dry Land Swim:
This exercise is popularly known as the Alternate Leg Kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor.  Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process.
*.Pelvic Shift :
This is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground.  Bend your knees and bring your feet as much as possible near to your buttock.  Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.
Super Foods & Balanced Diet for Increasing height
You can try all kinds of exercises and yoga but nothing is possible unless you take a complete balanced diet which gives you the essential nutrients required by the body for proper growth. Some essential nutrients good for the physical development of your body are as follows:

*.Vitamin D and proteins:
Boost growth hormones and assist in proper growth of teeth and bones.  Consume more lean meat, cheese, legumes, tofu, egg white.
*.Zinc: Zinc consumption is good for children as it prevents their stunted growth. Foods rich in zinc are chocolate, eggs, oysters, asparagus,  peanuts etc.
*.Calcium: Consume more of dairy products and green vegetables. This helps in the development of bones.
*.Minerals, carbohydrates and vitamins: For a balanced diet, don’t forget to include milk, eggs, soybean, oatmeal, fruits and vegetables in your diet.

Milk and Dairy products drinking milk in the growing years can help improving the height. Milk contains the essential mineral calcium, which is necessary to improve bone health. Milk as well as dairy products are found to be effective in increasing the bone minerals and bone mass. In pubertal children, drinking cow milk provides the various nutrients for growth and for achieving the good amount of bone mass which will prevent the chances of osteoporosis in later life. The protein present in milk and milk products improves the overall health of the person.
*.Consume 2-3 glasses of milk daily
*.Include more dairy products in foods such as cheese, yogurt, cottage cheese in your diet
*.This remedy is more effective in pubertal children

Drink Lot of water to have a healthy body, one needs to drink plenty of fresh water throughout the day. Drinking water will prevent the formation of toxic substances in the body which may affect the body metabolism. Drinking water will help to improve digestion and cleanse the body. When the body is free of toxins the metabolism will increase and this will help in proper growth of bones.
*. Take 2 glasses of water on stomach in the morning to cleanse the digestive system
*.Drink at least eight glasses of water to get best results apart from drinking water, you should avoid taking caffeinated drinks and alcohol if you are trying to increase the height. Avoiding carbonated drinks and fast food items also help in faster growth of bones. It is also better to eat water based vegetables and fruits like cucumber and watermelon along with drinking 8 glasses of water every day.

Avoid Growth Stunting factors it is extremely dangerous to take drugs and alcohol at a young age. Consuming these products can lead to stunted growth and malnutrition. Also reduce the intake of caffeine. Avoid taking steroids.  They obstruct bone growth in young children, thereby affecting their height. Strong Immune system certain childhood diseases can lead to stunted growth. These can be prevented by immunization at regular intervals and taking plenty of vitamin C. Consume citrus fruits like orange, grapefruit and lemon. You can keep your immune system strong by eating whole and fresh foods, legumes, whole grains, foods rich in antioxidants and omega-3 fatty acids.

Also avoid consuming processed and hydrogenated foods. This will help you to maintain a healthy immune system.
If you know any other way you can share it through comment box.

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Causes of Shoe Odor and how to keep Shoes Odor free

At first, it is important to know the causes of the stinking shoes so that it will become easier for you to combat the issue effectively. Growth of Bacteria: The shoe starts smelling foul when the excess perspiration from the feet gets absorbed by the socks and the lining of the shoes.  So this condition supports the bacteria to grow there. The bacteria feed on the dead skin cells of the feet, which in turn cause bad odor. Improper Shoes and Socks: Usingill-fitted shoes with less ventilation often causes bad odor. Also, the use of synthetic boots and polyester or nylon socks cause shoe odor. Other foot Related Problem: Sometimes the shoes smell foul because of the some diseases in the foot like nail fungus or some wounds in the foot.

How to Keep Your Shoes Odor free
The person who suffer from this embarrassing issue of shoe odor, desperately want some solutions for it as he/she faces this problem every day. Baking soda other than making your baked items fluffier, baking soda can also be used for some other purposes. You will be surprised to know that this kitchen ingredient with its deodorizing properties can be used to remove the foul smell from your shoes.
Option 1:
*.Before wearing your stinking shoes again, place 2 sachets of baking soda inside the shoes so that the baking soda can absorb the bad odor.
*.Keep the sachets in the shoes until your shoes become odorless completely.
*.In place of sachets, you can also wrap some baking soda in a piece of cloth and tie the ends with a rubber band.
*.Now, keep it in the shoes to get rid of the shoe odor.
Option 2:
*.You can also use baking soda in some other way to remove the shoe odor. Dust some baking soda inside the shoes and leave for overnight.
*.Next day morning, before wearing the shoes, tap out the baking soda from the shoes.
Option 3:
*.You can use a coffee filter and baking soda to get rid of shoe odor.
*.Fill your coffee filter with some baking soda and toss the baking soda inside.
*.Now sprinkle the tossed baking soda inside the smelly shoes and leave it overnight.
*.Remove the baking soda from the shoes before wearing them.
*.You will find that the shoes do not smell foul anymore. Note:Be cautious while using baking soda in leather shoes as it makes the leather shoes dry. Alcohol You read it earlier that the bacteria are the main cause of shoe odor and in this case alcohol comes to your rescue. Alcohol not only prevents the growth of bacteria by killing them but also removes the stinking smell from the shoes. For the Shoes:
*.To disinfect the shoes, first dry the shoes.
*.Take some cleaning alcohol and soak your shoes in it for some time.
*.Take the shoes out of the alcohol and leave for some time to get dry properly.
*.It will make your shoes odor free as well as prevent it from stinking again.
For the Feet:
*.Clean your feet with water. *.Dry them and apply some pure alcohol on the feet.
*.Let your feet dry properly, and then wear your shoes. Vinegar and water like alcohol, the use of vinegar also prevents the growth of bacteria in the sneakers that cause bad odor.
*.Take 2 cups of vinegar and add them to 3 gallons of water in a tub.
*.Mix the vinegar in the water properly and then soak your sneakers in it.
*.As soon as the shoes get soaked in the vinegar water completely, take them out and dry them immediately so that there will be no chance for the new bacteria to grow. Essential oils we often think that essential oil can be used only for skin, hair and to cure certain health conditions. Apart from these, essential oils, such as eucalyptus oil, clove oil or tea tree oil with their strong smell can be used to treat shoe odor.
*.Take any of the essential oils that are mentioned above.
*.Now apply the essential oil on the inside of the shoes with the help of a cotton ball.
*.Now place few pieces of paper inside the shoes so that the fragrance of the essential oil stays inside the shoes.*.Leave the shoes for few hours or for overnight to get best results against shoe odor. Baking Soda and Essential oil we now know the usage of both baking soda and the essential oil to get rid of shoe odor. So we can also combine both the ingredients to remove the shoe odor effectively.
*.Take some baking soda and add few drops of essential oil of your choice.
*.Stir the ingredients nicely.
*.Sprinkle the combination inside your shoes (do not rub the powder inside the shoes).
*.Leave the shoes like this for overnight so that the baking soda will absorb the odor and the essential oil will offer a nice smell to the shoes.
*.Next day morning tap the baking soda and essential oil mixture out of the shoes. Shake your shoes well to remove the powder from the shoes properly. Black Tea bags the use of black tea bag can effectively make your shoes odor free as it contains tannins that kill the odor-causing bacteria in the shoes. And at the same time the smell of the tea leaves will absorb the bad odor of the shoes.
*.Take 4 used tea bags and dry them out.
*.Now put the dried tea bags inside the shoes.
*.Leave tea bags inside the shoes overnight to get best results.
*.This tea bag method works great for tennis shoes

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Turn On Your Android's Flashlight Using the Power Button

Step 1: Install Power Button Flashlight

No root access is required for this functionality to work, all you need is the free application from development team at Brink Technologies called Power Button Flashlight.

Step 2: Activate the Service

To enable the application's service, all you have to do is launch it. A popup will show notifying you that the app is functioning and will require a three-press action of the power button to activate the flashlight (four if the device is unlocked).
There are a few settings you can adjust, like the vibration effect once the light is activated, how long it'll stay active, and the ability disable the service.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Step 3: Toggle on Your Flashlight

As mentioned in the previous step, to activate your flashlight while the device is locked, simply press your power button three times within a three-second window (or four if the device is unlocked).
Disabling the light with the same power button action will require an in-app purchase of $0.99, which also removes ads, or you can save some money and use the notification it provides to toggle the torch off.

Take advantage of Power Button Flashlight as you get home from those late, hazy nights; it just might save you from a stumped toe.

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Share Your Android's Music Library easily with All of Your Friends

Step 1: Install Slipstream Music

The app that will let you and your friends share your entire music libraries is called Slipstream Music. Search it by name on the Google Play Store to get it installed, or head directly to the install page here.

Step 2: Play Your Music

Once you have Slipstream installed on your device, open the app and tap "Accept and continue." From here, you'll get a feature tour—just swipe through these instructions, then tap the final screen to enter the app.

The music player interface itself is rather intuitive—a tab-based UI lets you browse through your local library by artist, album, or songs.

[1] Albums view. [2] Songs view.

As a standalone music player, Slipstream is certainly capable. But the killer feature here is obviously its ability to play music from other Android devices connected to the same Wi-Fi network.

Step 3: Invite Your Friends to Join

To begin, establish your device as the host. Use the app's side navigation menu to select "Host," then enter a nickname for your device.

[1] Device A established as the host. [2] The nickname of your device.

Next, have your friends install Slipstream on their own devices, and make sure they are connected to the same Wi-Fi network. From here, tell them to choose the "Connect" option from Slipstream's side navigation menu, then have them choose your nickname from the menu.

[1] Device B connecting to the host. [2] Selecting the "GadgetHacks" host.

After that, you'll get a message on your device asking you to confirm the connection. Tap "Connect" on this message to complete the pairing process.

[1] The confirmation popup. [2] Tap on "Connect" to continue.

At this point, all music stored locally on both devices will be available to each user. To browse your friend's library, simply select it from the side navigation menu.

[1] Device B's library accessible on Device A. [2] Device A's library accessible on Device B.

You can repeat this same process for any other friends that would like to contribute to the playlist. When everybody has joined in, you can play their requested songs directly from your own device.

source

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How to Root a Nexus 4 or Nexus 5

Step 1: Enable Unknown Sources

I'll be demonstrating these steps using a Nexus 5, but the process should be virtually identical on any current-generation Nexus device running stock Android.
Since Hotz's Towelroot app is not available on the Play Store, you'll need to enable sideloading on your phone or tablet. To do this, just head to Settings, then tap Security. In here, tick the box next to Unknown Sources and press OK.

Step 2: Download Towelroot

Hotz has made his rooting app available to everyone by way of its website. Open up the web browser on your Nexus and head to towelroot.com to begin.
From here, tap the Lambda symbol to start the download, then press OK on any popup or warning message. Once the download is finished, tap the notification to launch the install process.

On the next screen, just press Install to begin. When finished, hit Open.

Step 3: Root Your Device

The Towelroot app only has one button, and that's the one that does all the magic. Simply tap make it ra1n to begin.

The app will take about 10 seconds to copy over the necessary root files, then it will automatically reboot your phone. When you're back up, you'll be rooted—that's literally all there is to it. You just rooted your phone in less than a minute.

Step 4: Verify Root

Once your phone or tablet comes back up after Towelroot's automatic reboot, you can verify that root was indeed achieved by grabbing Root Checker from the Play Store.

Just open up Root Checker and tap Verify Root to see the results.

While doing this, you may have noticed that Root Checker didn't ask you if you wanted to grant it root permissions. This is because Towelroot doesn't install a root management app—it just grants root to any app that asks for it.
This is a huge security risk, because malware apps can do some serious damage to your phone if they were to be given root permissions. An app that somehow snuck its way onto your device could silently be granted superuser privileges, then have unrestricted access to sensitive data on your device. No worries though, there's an easy fix for this vulnerability.

Step 5: Install a Root Management App

Chainfire's SuperSU is the leading root management app today. It offers compatibility with almost any root app and the latest versions of Android. With SuperSU installed, you needn't worry about malware apps sneakily gaining permission to access your system-level components.
From the Play Store app on your Nexus device, search SuperSU to get the root management app installed. Alternatively, you can head to this link to jump directly to the install page.

Step 6: Update Superuser Binaries

As soon as you open SuperSU for the first time, you'll be asked to update your Superuser binaries. Tap Continue on this first dialog, then choose Normal as your method of installation.

When the process is finished, you should get a message telling you that installation was successful. Just reboot your phone now, and you'll have an awesome Superuser management app that will keep malware at bay.
If SuperSU gives you a message that says "Installation Failed", just reboot your phone and run the process again. Regardless of what it says after the second attempt, the binaries will be installed. Give your phone one last reboot at this point, and you should be all set.
With a root app that you installed yourself whose developer you trust, just tap Grant on first run. If a shady app that you don't recognize asks for root, simply hit Deny and it won't be able to access your system partition.

Now you're Nexus is rooted, but it's still secure. You can start joining in on all of the root fun now. Perhaps even give the Xposed Framework a try and see all of the Gadget Hacks that opens up.
This is honestly the easiest root method I've ever used. How long did it take you to root your phone or tablet? Let us know in the comments section below.

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How to root all android phones and tablets

 


Without a comprehensive root method for all Android phones and tablets, a device-specific approach is needed. And since we always cover each new rooting method for all the popular phones and tablets here at Gadget Hacks, we've built this always-updated guide to rooting any Android device.
Any time we find a new and better way to root, we'll be updating this post. Bookmark it now, and we'll be ready when you get your next new phone or tablet. Currently, this guide covers the following devices and methods.

• Amazon Kindle Fire HDX (Towelroot Method)
• Google Chromecast (FlashCast Method)
• Google Nexus 4 / 5 (Chainfire Method; Towelroot Method)
• Google Nexus 6 (Chainfire's CF Auto Root Method)
• Google Nexus 7 (2012 / 2013) (Windows; Mac; Towelroot Method)
• HTC One (M7 / M8) (HTCdev Method)
• LG G3 (PurpleDrake & Stump Methods; Towelroot Method)
• OnePlus One (ADB Method)
• Samsung Galaxy S4 (Kingo Root Method; Towelroot Method)
• Samsung Galaxy S5 (Towelroot Method)
• Samsung Galaxy Note 2 (ODIN Method; Towelroot Method)
• Samsung Galaxy Note 3 (Kingo Root Method; Towelroot Method)
• Samsung Galaxy Note 4 (CF Auto Root Method)
• Other (options for devices not covered individually)

You may click on the links above to go directly to the full rooting guides for those particular devices, or just scroll down below to find your Android device (in alphabetical order) and you'll be rooted in no time.

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How to select Which Apps on Your Nexus 5 Are Allowed to Start Up Automatically

Before you can start this you need to get your Nexus 5 rooted running stock Android 5.0.1 and Custom Recovery

Step 1: Download the Flashable ZIP

Ynych's mod comes in the form of a flashable ZIP, so point your Nexus 5's web browser to this link to download the file.

 

 

 

 

 

 

 

 

 

 

 

Step 2: Boot into Custom Recovery

When the ZIP has finished downloading, it's time to boot your phone into custom recovery. From a powered-off state, press and hold the volume down and power buttons simultaneously. When Android's Bootloader menu comes up, press the volume down button twice to highlight "Recovery mode," then press the power button to select it.

 

 

 

 

 

 

 

 

 

 

Step 3: Install the Mod

Before you flash anything in custom recovery, it's always a good idea to make a fresh NANDroid backup. If anything goes wrong, or if you end up not liking the mod, the easiest way to get things back to normal would be to restore that backup.
But when you're ready to flash the ZIP, tap the "Install" button to begin. From here, navigate to your device's Download folder, then select the "autostart_menu.zip" file.

Next, just swipe the slider at the bottom of the screen to install the mod, then tap "Reboot System" when it's done.

 

 

 

 

 

 

 

 

 

 

 

Step 4: Select Apps That Can Run on Boot

When you get back up, head to your phone's main settings menu and you'll find a new "Autostarts" entry. In here, you'll see a list of all the apps that currently have permission to run at startup—just untick the box next to any app and it won't automatically run when you boot your phone anymore.

 Some apps, like Android System and SystemUI need to be able to run on boot for your phone to work properly. As a rule of thumb, don't disable the startup permission for apps with "Android" or "System" in their name or an Android logo next to their entry.

Which apps did you prevent from running automatically at boot? Let us know in the comments section below, or drop us a line on Facebook, Google+, or Twitter.

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