How to cure premature ejaculation naturally without medicine

1. Avoid Masturbation!

Most men masturbate and it has become a habit for some of them. This is actually one of the root cause of your quick ejaculation problem.

I’ve seen messages from men who are around 35 – 39years of age, but just last 1 – 5 mins in bed all because they have condition their body to last for 5mins due to too much masturbation my advice is that you AVOID IT!

2. Have an healthy diet and exercise

Most men that can’t go more than one round in bed, and have poor erection or little libido have something in common – they have a POOR diet and do not really exercise”

What you can do now is to improve your health condition.

a. Eat more fruits and vegetables like:
watermelon – grapes
– pears
– avocados
– banana
– green vegetables including carrots, vegetables

Watermelon

Grape

Pear

Avocados

Banana

Vegetables

Include these fruits and veggies in your diet for the next 2 weeks

b. Avoid eating too much red meat and reduce intake of alcohol

c. Drink 1 cup of water when you wake up in the morning

d. Do 15 minutes exercises often in the morning when you wake up; it could be walking, jogging etc.

3. Take supplements that help boost your sexual activities

The truth is most of our food don’t have the right combination to help us last longer, so what you should do aside eating fruits and stopping masturbation is to take natural supplements that help you increase blood flow to the penis and boost your stamina.

I have one that has helped a lot of Nigerian men get their confidence and stamina back on track.

It is working effect with no side effects whatsoever.

With the solution:
1) Premature ejaculation (lasting 1 Min in bed) will be things of the Past.

2) Weak erection will out of your Way for ever.

3) Low libido will die a natural death.

4) Infertility will be story for the gods.

5) And you will finally rock big solid erection with big penis.

Boosts your libido and also gives you harder erection and increase your stamina as such making you satisfy your wife well on bed. Best of all it has no side effects.
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